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	<title>Hey, Mrs. Wilson! &#187; fitness</title>
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	<link>http://heymrswilson.net</link>
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  <link>http://heymrswilson.net</link>
  <url>http://heymrswilson.net/favicon2.jpg</url>
  <title>Hey, Mrs. Wilson!</title>
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		<item>
		<title>that marathon thing</title>
		<link>http://heymrswilson.net/that-marathon-thing/</link>
		<comments>http://heymrswilson.net/that-marathon-thing/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 11:30:55 +0000</pubDate>
		<dc:creator>mrswilson</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[me]]></category>

		<guid isPermaLink="false">http://heymrswilson.net/?p=5440</guid>
		<description><![CDATA[
&#8220;Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/wilsonfam/4762924970/" title="so, I'm running again by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4119/4762924970_b487feb32e_o.jpg" width="550" height="366" alt="so, I'm running again"></a></p>
<blockquote><p>&#8220;Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.&#8221;<br />
<em>- George S. Patton, U.S. Army General, 1912 Olympian</em></p></blockquote>
<p>So, remember how I said a while back that I was training for a marathon?  Well, I took a big hiatus.  And then I panicked and switched to the half-marathon as there was NO way I was going to make the full.  After Noah left for Saskatoon in May, I had to stop running because I couldn&#8217;t leave the girls by themselves.  Well, I <em>could</em>, but I don&#8217;t think that would be a very good idea and I&#8217;d rather they not be taken away because of my abandoning them.</p>
<p>Now that we&#8217;re all living in the same city again, I can ditch the three of them and run to my heart&#8217;s delight.</p>
<p>I looked up a <a href="http://www.marathonrookie.com/half-marathon-training.html">10-week half-marathon training schedule</a> and I start tomorrow.  I was going to start today, but since the marathon is on a Sunday and I am planning to do my long runs on Sundays, I need Mondays as a rest day.  Plus, it lets me put it off another day.  I really love running, but I really love procrastinating even more.</p>
<p>Since we no longer live in Regina and I can no longer run my favorite route around Wascana Lake, I had to find something else.  Until I find somewhere better, I&#8217;m planning runs around my house using <a href="http://mapmyrun.com">mapmyrun.com</a>.  It&#8217;s WONDERFUL.</p>
<p>Now I just have to figure out how to get my mind to convince my body that it&#8217;s never tired.</p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>weekend bits</title>
		<link>http://heymrswilson.net/weekend-bits/</link>
		<comments>http://heymrswilson.net/weekend-bits/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 02:22:34 +0000</pubDate>
		<dc:creator>mrswilson</dc:creator>
				<category><![CDATA[I'm a nerd]]></category>
		<category><![CDATA[Kaylie]]></category>
		<category><![CDATA[Liliana]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[moving]]></category>

		<guid isPermaLink="false">http://heymrswilson.net/?p=5149</guid>
		<description><![CDATA[Did anyone notice that my site was down for a while this past week?  Well I didn&#8217;t.  This week has been insane and by the time I noticed that it was down, it took me two more days to get around to doing something about it.  My awesome host Liquidweb had it [...]]]></description>
			<content:encoded><![CDATA[<p>Did anyone notice that my site was down for a while this past week?  Well I didn&#8217;t.  This week has been insane and by the time I noticed that it was down, it took me two more days to get around to doing something about it.  My awesome host <a href="http://www.liquidweb.com">Liquidweb</a> had it up and running within 15 minutes of my emailing them.  Because they&#8217;re AWESOME.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4714841171/" title="Untitled by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4031/4714841171_13bca7624e_b.jpg" width="550" height="367" alt="" /></a></p>
<p>I thought you all should know that I took the camera to the pool this past week and DIDN&#8217;T FORGET IT THERE.</p>
<p>I know you&#8217;re all proud of me.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4714841521/" title="Untitled by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4062/4714841521_63cb3f2d43_b.jpg" width="550" height="367" alt="" /></a></p>
<p>Prior to this trip to the pool, Liliana had been GLUED to me every time we went in there.  I didn&#8217;t blame her, as she couldn&#8217;t touch the bottom.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4714841303/" title="Untitled by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4022/4714841303_363eb62d40_b.jpg" width="550" height="367" alt="" /></a></p>
<p>This last trip, though, I bought her some little water wings.  I also discovered that she COULD touch the bottom at the very beginning of the shallow end.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4715482908/" title="Untitled by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4070/4715482908_91fce8b2a3_b.jpg" width="550" height="367" alt="" /></a></p>
<p>She was pretty proud of herself.  She kept trying to go after Kaylie, but would find that she couldn&#8217;t get a grip on the bottom anymore, and she&#8217;d go back to where she could stand.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4715482544/" title="Untitled by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4068/4715482544_0d2241a7cc_b.jpg" width="550" height="367" alt="" /></a></p>
<p>We&#8217;d bought a bunch of little water guns for Kaylie&#8217;s birthday party last weekend, and the girls had them in the pool as well.  Liliana hasn&#8217;t yet discovered that hers can SQUIRT WATER because she refuses to let go of it for me to teach her.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4715483156/" title="Untitled by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4063/4715483156_1d9660fa88_b.jpg" width="550" height="367" alt="" /></a></p>
<p>Kaylie finally found her goggles and spent most of her pool time under water.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4714841675/" title="Untitled by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4060/4714841675_2b2dbd0f93_b.jpg" width="367" height="550" alt="" /></a></p>
<p>I haven&#8217;t had her in swim lessons since we moved here, as I don&#8217;t really see a point if she&#8217;s completely independent in the water anyway.</p>
<p>We&#8217;re going to miss our pool when we move.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4714842213/" title="splash by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4017/4714842213_1b9fa93231_b.jpg" width="550" height="367" alt="splash" /></a></p>
<p>Liliana and I went to Saskatoon yesterday so that I could have a job interview.  It ended up being not so much an interview as a when can you start, what days would you like to work, what would you like to be paid kind of thing.</p>
<p>I&#8217;m pretty stoked about it.</p>
<p>I left Liliana in Saskatoon with Noah for the weekend.  Kaylie was at a sleepover at her friend&#8217;s place.  This meant that I had Friday night FREE.</p>
<p>After having it just us three girls for the last couple weeks, my free night was AWESOME.</p>
<p>I stayed up late and slept in until 10am.</p>
<p>WONDERFULNESS.</p>
<p>I was up before Kaylie was due to be home.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4715370455/" title="K by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4056/4715370455_1cd02b07b0_b.jpg" width="550" height="367" alt="K" /></a></p>
<p>Kaylie got hit in the face with a book by her friend right before she was dropped off.  I figured she&#8217;d develop a shiner as the day went on, but so far it&#8217;s just a bit swollen.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4715370381/" title="Untitled by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4070/4715370381_3c42a92cc4_b.jpg" width="550" height="367" alt="" /></a></p>
<p>*</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4715370289/" title="Untitled by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4058/4715370289_ecc72d1d2f_b.jpg" width="550" height="367" alt="" /></a></p>
<p>Kaylie&#8217;s soccer team is in a tournament this weekend.  They lost their first game early this afternoon, but won their second game 8-O.  Kaylie was in net for the second half, but got pretty bored as the ball was on the other end of the field the majority of the time.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4716012682/" title="Untitled by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4021/4716012682_a8c7b73209_b.jpg" width="550" height="367" alt="" /></a></p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4715369995/" title="Untitled by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4056/4715369995_191f4b6204_b.jpg" width="550" height="367" alt="" /></a></p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4716012382/" title="Untitled by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4019/4716012382_fd25483abc_b.jpg" width="550" height="367" alt="" /></a></p>
<p>Kaylie and I got to spend this evening just the two of us.  After her game at 5, we made popcorn, and watched Flicka 2.  It kind of took me back to the time in our lives, pre-Noah and pre-Liliana when it was just the two of us.  It wasn&#8217;t so bad.  (Don&#8217;t tell the other two.)</p>
<p>Her last game is at 8am tomorrow morning.  Whomever scheduled that game is going to get a beating.  I don&#8217;t think I&#8217;ve EVER had to be anywhere that early on a Sunday before.  She and I are heading to Saskatoon to pick up Liliana and see Noah for Father&#8217;s Day right after her team photos at noon.  </p>
<p>Apparently I like to fit as much into a weekend as I can.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Number 9</title>
		<link>http://heymrswilson.net/number-9/</link>
		<comments>http://heymrswilson.net/number-9/#comments</comments>
		<pubDate>Fri, 14 May 2010 06:00:58 +0000</pubDate>
		<dc:creator>mrswilson</dc:creator>
				<category><![CDATA[Kaylie]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://heymrswilson.net/?p=4985</guid>
		<description><![CDATA[On Wednesday, Erica, Liliana, and I watched Kaylie&#8217;s first soccer game of the season.

Meet Erica.  ^  She&#8217;s staying with us for a month.  She just finished her first year of college in Quebec and decided she wanted to do &#8220;nothing&#8221; for a whole entire month.  Except, of course, hang out with [...]]]></description>
			<content:encoded><![CDATA[<p>On Wednesday, Erica, Liliana, and I watched Kaylie&#8217;s first soccer game of the season.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4605344423/" title="IMG_2822-2 by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4033/4605344423_d0b9e74324_o.jpg" width="333" height="500" alt="IMG_2822-2" /></a></p>
<p>Meet Erica.  ^  She&#8217;s staying with us for a month.  She just finished her first year of college in Quebec and decided she wanted to do &#8220;nothing&#8221; for a whole entire month.  Except, of course, hang out with her nieces.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4605975898/" title="IMG_2805-1 by jenjwilson, on Flickr"><img src="http://farm5.static.flickr.com/4054/4605975898_82ed356913.jpg" width="333" height="500" alt="IMG_2805-1" /></a></p>
<p>^ Super sister soccer fan.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4605959390/" title="IMG_2830-2 by jenjwilson, on Flickr"><img src="http://farm2.static.flickr.com/1393/4605959390_1a65d698f0_o.jpg" width="500" height="333" alt="IMG_2830-2" /></a></p>
<p>Warmin&#8217; up. ^</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4605959460/" title="IMG_2941-2 by jenjwilson, on Flickr"><img src="http://farm2.static.flickr.com/1025/4605959460_9ede709e89_o.jpg" width="333" height="500" alt="IMG_2941-2" /></a></p>
<p>^ Liliana decided that singing into her &#8220;microphone&#8221; was much more enjoyable than just watching her big sister play soccer.  This kid cracks me up.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4605959330/" title="IMG_2846-2 by jenjwilson, on Flickr"><img src="http://farm2.static.flickr.com/1305/4605959330_b63d5cd135_o.jpg" width="333" height="500" alt="IMG_2846-2" /></a></p>
<p>^ Yes, she still insists that upside down is right side up.  I give birth to strange children.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4605344151/" title="IMG_2877-2 by jenjwilson, on Flickr"><img src="http://farm2.static.flickr.com/1137/4605344151_77ce00b7d0_o.jpg" width="500" height="333" alt="IMG_2877-2" /></a></p>
<p>^ She either looks really upset or really excited.  I&#8217;m not sure.</p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4605344083/" title="IMG_2884-2 by jenjwilson, on Flickr"><img src="http://farm2.static.flickr.com/1267/4605344083_452fec52b5_o.jpg" width="500" height="333" alt="IMG_2884-2" /></a></p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4605344005/" title="IMG_2896-2 by jenjwilson, on Flickr"><img src="http://farm2.static.flickr.com/1051/4605344005_0e902a5d7b_o.jpg" width="500" height="333" alt="IMG_2896-2" /></a></p>
<p><a href="http://www.flickr.com/photos/wilsonfam/4605343933/" title="IMG_2934-2 by jenjwilson, on Flickr"><img src="http://farm2.static.flickr.com/1373/4605343933_9ef4faaa50_o.jpg" width="333" height="500" alt="IMG_2934-2" /></a></p>
<p>She <em>is</em> my (Type A) child.  I sometimes wonder.</p>
<p>And that&#8217;s all I have time for.  </p>
<p>Have a lovely Friday.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>First pie, first whipe out</title>
		<link>http://heymrswilson.net/first-pie-first-whipe-out/</link>
		<comments>http://heymrswilson.net/first-pie-first-whipe-out/#comments</comments>
		<pubDate>Wed, 29 Mar 2006 17:23:00 +0000</pubDate>
		<dc:creator>mrswilson</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[me]]></category>

		<guid isPermaLink="false">http://heymrswilson.net/?p=13</guid>
		<description><![CDATA[So, on Monday, Nick (a co-worker) and I decide it&#8217;s a good idea to go hucking (that&#8217;s jumping, Noah!) off the bandshell.  It&#8217;s a nice day, we&#8217;re bored, sounds like a good idea.  So I guess the first time I went off, I went off the low side and Nick says I should [...]]]></description>
			<content:encoded><![CDATA[<p>So, on Monday, Nick (a co-worker) and I decide it&#8217;s a good idea to go hucking (that&#8217;s jumping, Noah!) off the bandshell.  It&#8217;s a nice day, we&#8217;re bored, sounds like a good idea.  So I guess the first time I went off, I went off the low side and Nick says I should go off the high side.  I figured that was an okay idea, the other side went fine.  So I got up some speed, front tire went off, front tire went in the mud, front tire stuck in the mud, I went over the handlebars and ended up stuck in the mud as well.  Not a pretty picture, I had mud head to toe.  And it hurt.  If you&#8217;re wondering about the bike it&#8217;s totally fine, just a bit muddy.  Anyway, so I learned my first lesson.  Pull up more and wear a helmet!!!!</p>
<p>I also made my first pie on Nonday.  Noah wanted one so I figured I&#8217;d attempt it for him.  He says it&#8217;s good so I guess I&#8217;ll just take his word for it!  Coconut cream.  Yummmm!</p>
<p><a href="http://heymrswilson.net/wp-content/uploads/2006/03/DSCF0206.jpg"><img src="http://heymrswilson.net/wp-content/uploads/2006/03/DSCF0206.jpg" alt="" title="DSCF0206" width="550" height="413" class="alignnone size-full wp-image-5368" /></a></p>
]]></content:encoded>
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